Neurofeedback and mindfulness meditation
The findings of a study on mindfulness training for children carried out by Dominic Crehan and Dr Michelle Ellefson at the University of Cambridge were presented on September 6 2013, at the British Psychological Society’s Cognitive Developmental Psychology...
Brain Teaser for your temporal lobe
Here is a brain teaser whose aim is to stimulate the connections or associations between words in your temporal lobe.In the left column you have a pair of words. Your goal is to find a third word that is connected or associated with both of these two...
10 things you need to know about how your brain works best
I ran across a Huffington Post article today by Eileen Chadnick which lists 10 things to know about how your brain works best. From managing stress to how to focus, this is a great list to look over. My favorites are the myth of multitasking and making lists...Stress reduction with HeartMath biofeedback
Stress is one of the underlying causes of many illnesses in our country. Do you suffer from this silent killer? Call me today to find out how the HeartMath Biofeedback Program can help you control the stress in your life.