Neurofeedback is a brain training technique that has been used and studied for more than 30 years. Due to improvements in computer technology, it can now be done in a clinical office. The human brain is designed by evolution to make quick decisions about what is important to you.  It does that to conserve energy (it uses a lot!) but often it acts on instinct, without you “thinking” about it.  Actually, only a tiny portion of our brain’s activity is conscious, most actions are built into the wiring. Using a variety of technologies, neurotherapists encourage your brain to discover (or rediscover) neural pathways that provide the best possible performance for you, to “rewire” the circuits.  The effect is reduction or elimination of troubling symptoms of the disregulated state it currently exhibits and better regulated, calmer, more efficient performance. The technologies we employ are persuasive rather than demanding. There are no jolts of electricity or big magnets used to powerfully manipulate brain circuits but gentle, incremental changes are implemented by repeatedly showing your brain better ways of doing its work, showing it “shortcuts” to better performance which your brain readily adopts. Think of it as going to the gym, but for your brain. No matter what level of performance you currently have, neurofeedback can improve upon it by streamlining, and making more robust, the optimally healthy circuits you need to improve your life.  It’s easy, has no side effects and is permanent.