The result will be – your Peak Performance!

Chronic Sleep Deprivation’s Effects on Cognitive Function

Sleeping woman

My sleep is OK!

How much sleep are you getting every night?

It turns out skimping on sleep, like getting only 6 hours or less a night, can mess with your brain almost as badly as pulling an all-nighter. Even a little bit of sleep loss can really throw off your game during the day, making it tough to stay sharp. The worst part? Most people don’t even realize they’re slipping— like being a frog in slowly boiling water, not noticing it’s getting cooked. And, while your body tries to adapt to less sleep, your brain’s still paying a hefty price. It’s like running a debt on your brain’s energy bill; the more you cut sleep, the more you owe, making each extra awake hour harder than the last. Catching enough Z’s is more important than you might think!

Chronic sleep deprivation can have significant effects on cognitive function. Short-term impacts include reduced attention span, poor memory consolidation, impaired judgment, and diminished emotional capacity.

Long-term consequences may lead to cognitive decline, dementia, and Alzheimer’s disease due to disrupted memory consolidation and brain housekeeping processes.

Sleep deprivation can also impair learning, memory, reaction time, and decision-making abilities, similar to the effects of being drunk.

Studies show that chronic sleep deprivation universally affects daytime performance, mood, cognitive functions like attention and working memory, and motor skills due to increased sleep propensity and destabilization of wakefulness.

Additionally, sleep deprivation has been linked to decreased cognitive performance, altered cerebral blood flow, and reduced neurovascular coupling-related hemodynamic responses.
 
Overall, chronic sleep deprivation not only impacts immediate cognitive abilities but also poses risks for long-term cognitive health.

Additional Reading

Schedule a discovery call today if you want to learn more about how we can help you achieve optimum health and well-being. We’ll be happy to answer any questions and start designing a custom treatment plan that’s just right for you. During this call, we can discuss your symptoms and questions and develop a tailored plan.

Neurofeedback in Los Angeles

The Balanced Brain offers neurofeedback training to improve cognitive abilities and overall brain health in North Hollywood, Los Angeles. 

11650 Riverside Dr Suite 4, North Hollywood, CA 91602, United States

Join our Functional Neurofeedback Facebook Community and reap the rewards of connecting with like-minded individuals!

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional. 

Read more articles...

Mitochondrial Health

What are Mitochondria?

Mitochondria are tiny organelles found within cells, including those in the brain. Their primary function is to generate adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy within

Read More »

The Default Mode Network

The Default Mode Network is a collection of brain regions that exhibit synchronized activity when an individual is not engaged in any specific task. This network was initially identified through

Read More »

Investing in your health

Let’s re-imagine your healthcare What if, instead of spending money recovering from a health challenge, you invested in staying healthy to begin with? Let’s talk about healthcare, but in a

Read More »