by John Mekrut | Mar 24, 2018 | ADD / ADHD, Anxiety, Neurofeedback, stress, Uncategorized
The findings of a study on mindfulness training for children carried out by Dominic Crehan and Dr Michelle Ellefson at the University of Cambridge were presented on September 6 2013, at the British Psychological Society’s Cognitive Developmental Psychology...
by John Mekrut | Oct 18, 2017 | Brain Health, Peak Performance, stress, Uncategorized
I ran across a Huffington Post article today by Eileen Chadnick which lists 10 things to know about how your brain works best. From managing stress to how to focus, this is a great list to look over. My favorites are the myth of multitasking and making lists...
by John Mekrut | Jul 29, 2017 | Anxiety, Neurofeedback, PTSD, stress, Trauma
Two new studies validating the use of neurofeedback Two studies were recently published confirming the use of neurofeedback brain training for PTSD and measuring its beneficial effects on the participants. We who use it regularly have long known about the benefits...
by John Mekrut | May 15, 2017 | Biofeedback, Blog, stress, Uncategorized
Stress is one of the underlying causes of many illnesses in our country. Do you suffer from this silent killer? Call me today to find out how the HeartMath Biofeedback Program can help you control the stress in your life.
by John Mekrut | Nov 20, 2014 | Blog, Exercise, stress, Videos
If you haven’t seen Dr. John Medina speak about the brain, here’s a great opportunity. He is a molecular developmental biologist and here he speaks about two of his “Brain Rules”== exercise and stress and their effect on cognitive health.
by John Mekrut | Sep 23, 2013 | Anxiety, Blog, Medications, Neurofeedback, Sleep Disorders, stress, Uncategorized
Sleep medications and driving We’ve all seen the warning on many of the medications we purchase and I usually think to myself, I’m not working with a dump truck or road grader but they mean your car. I ran across a New York Times article talking about the...
