The result will be – your Peak Performance!

Stress reduction with HeartMath biofeedback

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps

10 Things You Need To Know About How Your Brain Works Best

I ran across a Huffington Post article today by Eileen Chadnick which lists 10 things to know about how your brain works best. From managing stress to how to focus, this is a great list to look over. My favorites are the myth of multitasking and making lists (don’t keep it all in your head).