Are you looking for ways to gain a better understanding and control of your mental health? Do you find yourself struggling to maintain inner balance in the midst of the challenges posed by everyday life? Believe it or not, the key to optimal health may lie in holistic...
The findings of a study on mindfulness training for children carried out by Dominic Crehan and Dr Michelle Ellefson at the University of Cambridge were presented on September 6 2013, at the British Psychological Society’s Cognitive Developmental Psychology...
The commonly prescribed anti-depressant Zoloft has been found to affect the volume of brain matter in key areas of the brains of depressed and non depressed patients. This finding was published in the journal Neuropharmacology. The problem is that Zoloft is...
Neurofeedback training in school- how can it be implemented? I have long been a proponent of the use of neurofeedback in a school setting for children with ADHD. In fact, I believe that all children could benefit from the self regulatory skills that brain training...
Two new studies validating the use of neurofeedback Two studies were recently published confirming the use of neurofeedback brain training for PTSD and measuring its beneficial effects on the participants. We who use it regularly have long known about the benefits...
There are two systems that govern how our brains operate, electrical and chemical, and they engage in an elaborate dance to determine how we interact with the world. How we work with those two systems is the subject of this fascinating article by Adrian Van...
