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Biofeedback: Self-Mastery Beyond Pills

Biofeedback: Self-Mastery Beyond Pills

by John Mekrut | Aug 31, 2013 | Anxiety, Biofeedback, Blog, Chronic Pain, Insomnia, stress, Videos

Dr. Richard Harvey of the Osher Center for Integrative Medicine at UCSF discusses biofeedback.
The Promise of Neurofeedback

The Promise of Neurofeedback

by John Mekrut | Aug 28, 2013 | ADD / ADHD, Autism, Blog, Chronic Pain, Depression, Insomnia, Neurofeedback, Neuroplasticity, Peak Performance, PTSD, Substance Abuse, Uncategorized

The prestigious Dana Foundation, a leader in brain research for decades, has posted in their latest newsletter about the scientific community’s ongoing interest in neurofeedback as an intervention for many problematic brain disorders.  The current research uses...
Regular Bedtime is good for kids cognitive health

Regular Bedtime is good for kids cognitive health

by John Mekrut | Aug 5, 2013 | Blog, Insomnia, Peak Performance

It seems that my mother was right.  Thanks Mom! I found this article  about the importance of a regular bedtime for children and wanted to share it with you. By Todd Neale, Senior Staff Writer, MedPage Today Reviewed by Zalman S. Agus, MD; Emeritus Professor, Perelman...
Sleep Is the Brain’s Way of Staying in Balance

Sleep Is the Brain’s Way of Staying in Balance

by John Mekrut | Jul 21, 2013 | Blog, Insomnia, Videos

Giulio Tononi discusses sleep and what it means to the human brain in this address to the Allen Institute.

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