by John Mekrut | Nov 20, 2014 | Blog, Exercise, stress, Videos
If you haven’t seen Dr. John Medina speak about the brain, here’s a great opportunity. He is a molecular developmental biologist and here he speaks about two of his “Brain Rules”== exercise and stress and their effect on cognitive health.
by John Mekrut | Sep 8, 2013 | Blog, Exercise
From anxiety reduction to promoting attention and leadership skills, outdoor play with other children can promote skills that will make your child a smarter child in other areas. Get them out of the house and onto the playground! Read more here… ...
by John Mekrut | Aug 17, 2013 | Aging, Blog, Exercise, Peak Performance, Uncategorized
How can you keep your brain in top shape? Keep your body in shape by doing regular weekly physical exercise. That’s the conclusion in a recent study published in the journal Neurology. Researchers scanned the brains of over 600 adults (all in their 70s), and...
