Are you looking for ways to gain a better understanding and control of your mental health? Do you find yourself struggling to maintain inner balance in the midst of the challenges posed by everyday life? Believe it or not, the key to optimal health may lie in holistic...
I ran across a Huffington Post article today by Eileen Chadnick which lists 10 things to know about how your brain works best. From managing stress to how to focus, this is a great list to look over. My favorites are the myth of multitasking and making lists...
