Stress reduction with HeartMath biofeedback
Stress is one of the underlying causes of many illnesses in our country. Do you suffer from this silent killer? Call me today to find out how the HeartMath Biofeedback Program can help you control the stress in your life.
“Brain Rules” with Dr. John Medina
If you haven’t seen Dr. John Medina speak about the brain, here’s a great opportunity. He is a molecular developmental biologist and here he speaks about two of his “Brain Rules”== exercise and stress and their effect on cognitive health.Don’t operate heavy machinery!
Sleep medications and driving We’ve all seen the warning on many of the medications we purchase and I usually think to myself, I’m not working with a dump truck or road grader but they mean your car. I ran across a New York Times article talking about the...
Get out of your own way!
In this TED talk Dr. Judson Brewer of Yale discuss the “flow” state attained by mindfulness meditation and how it can be taught to novices by using neurofeedback. The scientists are discovering what we clinicians have known for years, that the brain can be...