Achieve Resiliency: Learn from John and Madison’s Discussion on Breathing, HeartMath™, and Neurofeedback
We know that all of our minds are designed differently, and there is no one-size-fits-all solution when it comes to managing stress. How we deal with difficult situations in our lives, then, often relies on discovering creative ways to develop resiliency. That’s why The Balanced Brain invited John and Madison to exchange their unique perspectives on how breathing, heart tones, and visualizations can help each of us stay focused during challenging times in life. Join them for this fascinating conversation as they explore different avenues for building strong mental health!
The Connection Between Breath and Brain Functioning
Speeding through life and missing precious moments? Stretched too thin and feeling overwhelmed? These are common symptoms of today’s modern lifestyle, but is there a solution to getting back in touch with our bodies and restoring balance in the brain? The answer may surprise you: breathwork. In this blog post, we will discuss the connection […]